Gut Health After 40: The Hormone-Digestion Connection Explained
At 42, Susan thought she was losing her mind. "I've eaten the same breakfast for 20 years," she told me during a consultation. "Suddenly, it makes me look six months pregnant by 10am. What's happen...
Why 'Eating More Fibre' Is Terrible Advice for Chronic Constipation
If I had a pound for every time I heard a doctor tell a chronically constipated patient to "just eat more fibre", I could have retired from nursing years ago. After 15 years in gastroenterology at ...
The Hidden Link Between Bloating and Mental Health: What 15 Years in Gastro Taught Me
If you're reading this whilst rubbing your bloated belly and feeling anxious about tomorrow's work presentation, you're not alone. After 15 years as a gastroenterology nurse at St. Thomas' Hospital...